How to stop seeing the negative in everything? You think it will take an eternity? Not at all. It takes only 24 hours to change your view of life and these six psychological techniques.
Pessimism comes from mood, optimism – from our will. This converges the opinions of many modern philosophers. In other words, if a gloomy view of the world does not require any efforts from us, then optimism often comes only after a certain work on itself.
We have chosen several exercises from specialists in cognitive-behavioral therapy and personal growth and presented how the day of a person who wants to become an optimist and learns this. Of course, the picture turned out to be conditional: in order to learn a positive look at what is happening, it takes time and a considerable share of courage. And yet you can always try ..
7:30 immediately after waking up
Neurophysiologists believe that at the time of awakening, we are especially susceptible. Therefore, the first minutes of
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wakefulness is good to use in order to create a positive mood for the whole day.
Concentrate on a pleasant event of the upcoming day. Lying in bed, imagine that you are in the cinema and see yourself on the screen – the way you would like to be. Try to feel happy, full. Look at the coming day as if your dreams came true in it. Find your loved ones in this picture – they also realize themselves, they have everything safe. Enjoy these pleasant sensations. Feeling a breakdown of strength or a change in mood during the day, remember “what you saw” – this will give you energy.
According to the methodology of Stephen Hassen, the author of the book “Liberation from Psychological violence” (Prime-Europe, 2001).
10:00 in the office
Time to solve working issues. Turn to the authorities or partners, fearing that they will refuse you, it means that most likely, refusal and receive. We are easier to achieve our way, if we think about the result of a meeting with optimism, in a conversation we are an equal and confident interlocutor. But how not to cherry up under the tough gaze of the boss?
Cover the eyes for a minute and introduce the interlocutor during the morning jogging in a tracksuit and a hat with a pompom … Try to “see” how he with his children (or grandchildren) makes the Easter cakes in the sandbox … So he will cease to be the master of the situation, you will see in itan ordinary living person with whom you can talk. Such a mental experiment helps to perceive the situation really: you better see what the actual superiority of the interlocutor is, and what is only the external effect (the office of the office, clothes, manners confirming his social status).
According to the methodology of Julia Krizhanskaya and Vitaly Tretyakov, the authors of the book “Grammar of Communication” (meaning, Peter, 2005).